Adult Classes

We are so excited to bring opportunities to our dance parents and adults in our community! Classes will range from Fitness to Yoga to Dance and are just for YOU, mom and dad!!!

 

CURRENT CLASSES

DANCE FUSION

  • Who

    • For any parent of one of our dancers, or adult (age 18+) in the community who just wants to have fun and learn a few moves ;)
  • What

    • This class will target a variety of styles, including Jazz, Lyrical/Contemporary, Hip Hop, etc. Each week will include a warm-up, some stretching, and a fun combo for you to take home!
  • When

    • Our Winter class is set for Fridays, 12:30-1:30pm. Starting January 11th and running for 6 weeks. If the interest is there, we will absolutely continue after the February break!
  • Early Bird Rate

    • $84.00 for the 6 weeks (Regular Rate after Dec. 1 is $96.00)

Tap

  • Who

    • For any parent of one of our dancers, or adult (age 18+) in the community
  • What

    • Use of tapping footwear and precise foot movements in various patterns to create an audible form of theatrical dance with music and rhythm awareness. Absolutely no previous experience required, just your Tap shoes and positive attitude!
  • When

    • Our Winter class is set for Fridays, 12:30-1:30pm. Starting January 10th and running for 6 weeks. If the interest is there, we will absolutely continue after the February break!
  • Early Bird Rate

    • $84.00 for the 6 weeks (Regular Rate after Dec. 1 is $96.00)

FIT BOOTCAMP (ADVANCED)

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community who is experienced in bootcamp/weight training
  • What

    • This is not a yoga class. This well-paced workout, targeting various muscle groups, is designed to help build strength and endurance. The instructor creates a fresh flow of exercises for every class, and offers modification to accommodate various fitness levels. Participants are to bring their own fit ball, yoga mat, and dumbbells. Music, conversation, and hard work are all mixed together for an hour of fun and exercise.
  • When

    • Our Winter class is set for Tuesdays and/or Thursdays, 9:00-10:00am. Starting January 8th and running for 15 weeks. If the interest is there, we will absolutely continue for April-June!
  • Early Bird Rate

    • $210.00 for the 15 weeks (Regular Rate after Dec. 1 is $240.00)

YOGA for BACKS

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community
  • What

    • Yoga for Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns with proper movement to realign your spine and improve your over-all well being. This class is beneficial for everyone including beginners; if you have severe spinal conditions/injury please consult your doctor before joining the class.
  • When

    • Our Winter class is set for Wednesdays, 9:00-10:00am. Starting January 9th and running for 15 weeks. If the interest is there, we will absolutely continue for April-June!
  • Early Bird Rate

    • $210.00 for the 15 weeks (Regular Rate after Dec. 1 is $240.00)

The original FLOW YOGA (ASHTANGA)

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community
  • What

    • This class is based on the traditional Yoga that was created in India over 100 years ago. It is modified to fit into the 75 minute class and into your busy lifestyle!! Come have fun, sweat, move your body while learning breathing techniques and tricks to quieting your mind. This class is open for all levels. See you on your mat.
  • When

    • Our Winter class is set for Fridays, 9:00-10:15am. Starting January 11th and running for 14 weeks. If the interest is there, we will absolutely continue for April-June!
  • Early Bird Rate

    • $224.00 for the 15 weeks (Regular Rate after Dec. 1 is $196.00)
The most wasted of all days is one without laughter
— E E Cummings