Adult Classes

We are so excited to bring opportunities to our dance parents and adults in our community! Classes will range from Fitness to Yoga to Dance and are just for YOU, mom and dad!!!

 

CURRENT CLASSES

DANCE FUSION

  • Who

    • For any parent of one of our dancers, or adult (age 18+) in the community who just wants to have fun and learn a few moves ;)
  • What

    • This class will target a variety of styles, including Jazz, Lyrical/Contemporary, Hip Hop, etc. Each week will include a warm-up, some stretching, and a fun combo for you to take home!
  • When

    • Fridays, 12:30-1:30pm.
      • There will be a 7 week Winter Session starting March 1st.
      • There will be a 7 week Spring Session starting May 3rd.
  • Early Bird Rates

    • $98.00 for a 7 week Session (Regular Rate after Feb. 15 for the Winter Session and after Apr. 1 for the Spring Session is $112.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

Tap Dance

  • Who

    • For any parent of one of our dancers, or adult (age 18+) in the community
  • What

    • Use of tapping footwear and precise foot movements in various patterns to create an audible form of theatrical dance with music and rhythm awareness. Absolutely no previous experience required, just your Tap shoes and positive attitude!
  • When

    • Thursdays, 7:00-8:00pm.
      • There will be an 8 week Winter Session starting February 28th.
      • There will be a 7 week Spring Session starting May 3rd.
  • Early Bird Rate

    • $112.00 for the 8 week Winter Session (Regular Rate after Feb. 15 is $128.00)
    • $98.00 for the 7 week Spring Session (Regular Rate after Apr. 1 is $112.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

FIT BOOTCAMP

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community who is experienced in bootcamp/weight training
  • What

    • This is not a yoga class. This well-paced workout, targeting various muscle groups, is designed to help build strength and endurance. The instructor creates a fresh flow of exercises for every class, and offers modification to accommodate various fitness levels. Participants are to bring their own fit ball, yoga mat, and dumbbells. Music, conversation, and hard work are all mixed together for an hour of fun and exercise.
  • When

    • Tuesdays, 9:00-10:00am and/or Thursdays, 9:00-10:00am.
      • There will be a 14 week Winter Session starting January 8th and 10th (NO Classes on Mar. 26th or 28th)
      • There will be an 9 week Spring Session starting April 23rd and April 25th
  • Early Bird Rate

    • $196.00 for the 14 weeks per class for the Winter Sessions (Regular Rate after Dec. 1 is $224.00)
    • $126.00 for the 9 week per class for the Spring Sessions (Regular Rate after Apr. 1 is $144.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

YOGA for BACKS

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community
  • What

    • Yoga for Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns with proper movement to realign your spine and improve your over-all well being. This class is beneficial for everyone including beginners; if you have severe spinal conditions/injury please consult your doctor before joining the class.
  • When

    • Wednesdays, 9:00-10:00am.
      • There will be a 15 week Winter Session starting January 9th.
      • There will be an 8 week Spring Session starting May 1st.
  • Early Bird Rate

    • $210.00 for the 15 week Winter Session (Regular Rate after Dec. 1 is $240.00)
    • $112.00 for the 8 week Spring Session (Regular Rate after Apr. 1 is $128.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

The original FLOW YOGA (ASHTANGA)

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community
  • What

    • This class is based on the traditional Yoga that was created in India over 100 years ago. It is modified to fit into the 75 minute class and into your busy lifestyle!! Come have fun, sweat, move your body while learning breathing techniques and tricks to quieting your mind. This class is open for all levels. See you on your mat.
  • When

    • Fridays, 9:00-10:15am.
      • There will be a 15 week Winter Session starting January 11th.
      • There will be an 8 week Spring Session starting May 3rd.
  • Early Bird Rate

    • $196.00 for the 14 week Winter Session (Regular Rate after Dec. 1 is $240.00)
    • $112.00 for the 8 week Spring Session (Regular Rate after Apr. 1 is $128.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

Restorative Backs...NEW

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community
  • What

    • This class will rely heavily on props and breath work. Be prepared to relax, release, align and rejuvenate yourself through supported poses, long holds and a peaceful ambiance. This class will melt away the stress from the workweek and start your weekend off right.Immediately following Ashtanga, you have the option to join Restorative Backs for a yummy double header!!!
    • Suitable for beginners & if you have any injuries please inform Rachel
  • When

    • Fridays, 10:30-11:30am.
      • There will be an 8 week Spring Session starting May 3rd.
  • Early Bird Rate

    • $112.00 for the 8 week Spring Session (Regular Rate after Apr. 1 is $128.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

Power Align...NEW

  • Who

    • For any parent of one of our dancers, or any adult (age 18+) in the community
  • What In this 60 minute class Rachel invites you to align your spine through black strap and felt pad work (see class description for Yoga for Backs). This class is slow and strong to encourage a deepening of your physical, mental and emotional well being. We will explore all types of poses within this class: Standing, seated, balancing, arm balancing and of course a juicy savasana at the end to integrate the entire practice and to shift further into a place of centeredness and relaxation. Come learn more about how you move and how to create harmony: body, mind and soul.

  • When

    • Mondays, 9:00-10:00am.
      • There will be a 7 week Spring Session starting Apr. 29th (NO CLASS on May 20th)
  • Early Bird Rate

    • $98.00 for the 7 week Spring Session (Regular Rate after Apr. 1 is $112.00)
  • Dropins are welcome at any time - please just be sure to select "Adult Drop-in Classes" when you go to register for your specific day/time

The most wasted of all days is one without laughter
— E E Cummings