"YOGA FOR BACKS" (with Rachel)

• Yoga for Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns with proper movement to realign your spine and improve your over-all well being. This class is beneficial for everyone including beginners; if you have severe spinal conditions/injury please consult your doctor before joining the class.

"GENTLE FLOW YOGA" (with Cassandra)

• This Gentle Flow class focuses on core stability, balance, full body range of motion, and meditative presence through both dynamic and isometric poses. Slowing down the transitions and holding for a few extra breaths allows us to finesse our alignment and sink into the magic of the shape. Beginning with meditation and breath work, moving into a Hatha-based flow, and finishing with some longer held Yin and Restorative poses; this is a well-rounded class to build strength, increase flexibility, and promote calm.

"MOVEMENT FOR MOBILITY" (with Sandra)

• Designed to enhance flexibility, joint health, and movement efficiency, this class is your gateway to feeling more agile while keeping strong. Whether you're mainly working at a desk and looking to unlock or you want a complimentary training to connect your strength to flexibility, or just looking to move better in daily life, this mind-body session guides you through targeted drills that improve range of motion and build lasting stability. Because a mobile body is a powerful body.

"Barre & Blast" (with Kristi)

• Lengthen, tone, and sweat! Barre sculpting meets cardio intervals for a powerful full-body workout.

"Barre Fitness" (with Devon)

• This 60min class is a fitness class but based on foundations of ballet and with use of the barre. "Barre" is a low-impact, but high energy class focused on lengthening and leaning the muscles through use of light weights, bands, body weight and isometric movement. Guaranteed to push you, challenge you, and empower you, all while having fun!!!

"Strength & Sculpt" (with Kristi)

• Lift, tighten, and sweat! 75min full-body strength with heavier weights and cardio intervals designed to sculpt your muscles and boost your endurance.

"HIIT & Shred" (with Kristi)

• Fast-paced intervals and strength training designed to burn fat, build muscle, and leave you energized.

"Strength & Resistance Training" (with Lisa S)

• Lisa's class is a muscle building focussed class where we lift heavier weights in a controlled, supported way focussing on one muscle group at a time. Building muscle is essential as we age in order to keep our metabolic rate high and our joints supported. Different muscle groups are covered each day of the week so we will cover them all in the week. All equipment needed is supplied in class, if you want to lift very heavy weights (10lb+) please bring them.

"Mat-Based Pilates" (with Lisa W)

• Mat Pilates is a series of functional movement exercises which focuses on strengthening and lengthening your spine & core muscles while also training your arms and legs. Mat Pilates can be modified for any age, body or fitness level, so it is perfect for every body. Overall, Pilates can help increase your strength, flexibility and balance so that you can move with more confidence in your everyday activities.

"Zumba" (with Anna)

• Zumba is a high-energy dance fitness class that blends Latin-inspired rhythms with fun, easy-to-follow movements. No dance experience needed—just come ready to move and have a blast!

"Jazz Funk" (with Amalia)

• Jazz funk incorporates an upbeat, stylized and fun dynamic workout component while teaching the core movement basics of hip hop, jazz, street and commercial styles. We move through different set workouts that activate while training the art and style of these types of dance as well as learn new choreography with the steps we learn together. If you’re looking to boost your confidence, have fun and learn some choreography while working up a sweat, jazz funk is the class for you!

"Tap Dance" (with Amalia)

• Use of tapping footwear and precise foot movements in various patterns to create an audible form of theatrical dance with music and rhythm awareness. Absolutely no previous experience required, just your Tap shoes and positive attitude!

"Zumba" (with Anna)

• Zumba is a high-energy dance fitness class that blends Latin-inspired rhythms with fun, easy-to-follow movements. No dance experience needed—just come ready to move and have a blast!